You learn to appreciate the gifts of existence by listening to people and taking in their experiences.” “I go to the bank to get money and I walk around with my grandchildren and try to give that money away,” he says. Instead, consider it an opportunity to make a quick difference. Next time you encounter a homeless person, try not to avert your eyes. By exposing yourself to other cultures, you are more open-minded and less racist.” “Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness” by David Perlmutter MD, Austin Perlmutter, MD and Kristin Loberg. “These are the people who are having a good time in New York. “The greenery, the entertainers, the children, dogs, pets,” Chopra says.
By having new experiences, you’re making new connections in the brain. “Imagine what you could learn and who could you meet simply by looking up once in a while.”Ĭhopra says one of his favorite things to do is immerse himself in bustling areas like Union Square and breathe in the smells, listen to the music and embrace the different cultures surrounding him. “We live in the richest, most vibrant microcosm on the planet and no one pays attention,” he says. When New Yorkers walk, their heads are down and they’re on their phones, Chopra says. Even the dark chocolate you may be eating late at night could be keeping you up,” David says. no coffee, no caffeinated tea, no energy drinks, no kombucha. “Our recommendation is to stop after 2 p.m. a hard stop when it comes to caffeine consumption. The Perlmutters say it’s important to make 2 p.m. “Metahuman: Unleashing Your Infinite Potential,” by Deepak Chopra M.D. “Walk someplace calm and sit, for even just a few minutes, so your mind and body can return to balance,” Chopra says. Even if it’s just 10 minutes in one of the many, sometimes hidden, pocket parks in the city. Many of us are stuck eating sad desk salads, but Chopra recommends finding some sort of peace every day.
“Keeping a living plant at your desk, or even just a photo of a natural environment will lower levels of stress hormones, like cortisol.” “Being in nature reduces inflammation and makes you more compassionate,” he says. If you are generally desk-bound, simply looking at a photo of nature has been shown to boost mood and lower levels of stress, David Perlmutter says. “When you are grateful for what you already have, it makes you much happier during your day,” Chopra says. So here’s to reclaiming our brains in 2020! Get started with these mind-sharpening tips from the experts.Ĭhopra recommends starting every day by asking these questions: What do I want? What is my purpose? What am I grateful for? By focusing on what you’re grateful for, you’ll automatically be happier, he says. So, for example, if we’re choosing to be in the office for 10 hours a day, our brains make that the priority. “Our brains are shaped by our experiences and the choices we make,” Chopra says. “ realized that so many factors these days are actually causing our brains to be rewired away from the ability to make good decisions in the first place,” David says.įor Chopra, 73, a celebrated endocrinologist and the best-selling author of dozens of books, writing “Metahuman” was about helping readers see how their patterns were actually blocking them from embracing healthier lifestyles. “Targeted ads, tailored YouTube videos on autoplay, it all is designed to hack our brains.”ĭavid, 65, a neurologist in Naples, Florida, and the best-selling author of “ Grain Brain,” tells The Post that it just sort of hit him one day - perhaps the poor decisions his patients were making, such as staying up late, downing doughnuts and bingeing on Netflix for hours, weren’t necessarily their fault. “The deck is stacked against us,” says Austin, 31, an internal medicine specialist living in Fort Lauderdale, Florida. It’s seconded by mindfulness guru Deepak Chopra in “Metahuman: Unleashing Your Infinite Potential” (Harmony), out now. That’s what father-and-son doctor duo David and Austin Perlmutter argue in “Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness” (Hachette), which comes out next week. And according to two new brain-boosting books, it’s affecting our ability to think straight. We’ve all become addicted to the almighty algorithm, seeking out quick fixes by way of social media, apps and web updates. Maybe “The Matrix” wasn’t so far-fetched. Wellness guru Devi Brown talks to Jalen Rose about Draymond Green, meditation The 8 best prenatal vitamins (and what to know about them) per a medical expert What to do if you get an allergic reaction: symptoms, causes and prevention
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Expert tips on creating a balanced morning routine, plus products to help
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